Μάι 2018

Relaxing is Essential

By adopting the chenot method of work we gradually unfold our holistic vision to detoxify, rejuvenate and improve the vitality, the spirit and wellbeing of our precious guests. Hotel Xenia, is a luxury spa hotel inviting guests to embark on a journey of wellness and optimal health. Aiming to meet the challenges of modern life, the stressful way of living, the unhealthy lifestyle choices and lack of...

10 Tips On Modern Healthy Life

Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. We don’t need a bikini body or to exercise till our eyeballs bleed. Nor do we want to beef up, bronze up or give up delicious cake. We...

Everyday Workout

As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used to. This is probably conventional wisdom for good reason, as you have fewer resources in the body to repair the damage done from exercise. So what is the best way to work out for older...

A round up of local events

Head outdoors in London in May to enjoy open-air theatre, cultural celebrations and flower shows, plus discover culture after dark. Schools take a week-long half-term holiday in May and many family-friendly attractions put on special activities for the week.  There are two public holidays (bank holidays) in May with events taking place over the long weekends. Events include the RHS Chelsea...

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